If you live in a metropolitan area, chances are you have had the pleasure of using public transportation to get around. Buses or trains, or both, and the many others who accompany you in the journey to and from destinations. In these modes of transport, rush hour can get harrowing; packed like a can of sardines until it wouldn’t even matter if you had a bar to hold on to to maintain your balance. The sheer volume of people in your personal space is enough to keep you stuck wherever you are sitting or standing.
And if this is most human touch you experience per day, that may not be enough. Reason: our brains are wired to be touched.
University of Miami’s Touch Research Institute in early 2014 had done extensive research in the area of human touch.Their results have revealed that human touch has wide-ranging physical and emotional benefits for people of all age groups. In the Institute’s studies, they discovered touch lessened pain, improved pulmonary function, increased growth in infants, lowered blood glucose and improved immune function. Human touch is extremely important for all ages, but by the time children reach their teen years, they receive only half as much touching as they did when they were infants. Adults touch each other even less.
The researchers in Miami also found that touch with moderate pressure stimulates the vagus nerve which is responsible for slowing the heart rate and lowering blood pressure. This produces a state that is relaxed, less closed off, but more attentive. Even the Institute’s medical staff and students that received massages for 15 minutes a day over the course of a month were more accurate and took less time on math performance tests than their counterparts who did not receive massages, more proof that touch also decreases stress hormone function and boosts immune systems.
It is then no surprise to learn of evidence pointing to the levels of aggression and violence among children is related to lack of touching.
Touch Research Institute conducted two separate studies, one with French children and one with American children to determine the degree of touch they received from their parents in relation to displays of aggression. The researchers found that French children received more touching from parents and their peers and were less aggressive than their American counterparts. American children on the contrary had less physical interaction with their parents and tended to touch themselves more than they touched their peers (e.g. playing with hair).
The result? They did touch, all for the benefit of science after all. The results suggest that for all our Pre-Frontal Cortex caution about touching, we are hard-wired with the capacity to send and receive emotional signals solely by touching, one of our sensory systems. Herenstein was surprised at the results, thinking that the results were going to be at a chance level of 25 percent. Instead, participants were able to clearly identify and communicate eight distinct emotions (anger, fear, disgust, love,gratitude, sympathy, happiness, and sadness) all with accuracy rates as high as 78 percent.
Even for those who suffer from seizures can benefit from therapeutic touch. Traditional Chinese Medicine (TCM) such as combining Acupuncture and Massage Therapy have been found to reduce seizures. Results from studies in China and Germany as per the College of Oriental Medicine have also proven to control abnormal brain activity that causes the seizures.
For the rest of us, average touch is relative. There is debate as to how many hugs one is required to receive per day to stay emotionally and mentally healthy — a range from 8-11 per day. And that is something we can all aim for, in spite of the speed we travel, the inconvenience of daily living, and the noise all around us.
Let’s have the animals teach us how it’s really done.
For this study, the pair chose three tortoises at the Santa Fe Teaching Zoo in Gainesville, Florida named Larry, Moe and Curly. They were given four choices of keeper interaction: playing with a large rubber ball or under a water sprinkler, or having their shells scrubbed or necks rubbed. The zookeepers had used all of these amenities at least twice a month for several years at the zoo.
The inanimate object and the human were placed on opposite sides of the enclosure while the tortoises were released from the barn and had five minutes to make a choice. Consistently, they chose their human companion over the object!
Mehrkam said, “Not only did they prefer keeper interaction overall compared to the traditional forms of enrichment, but the individual tortoises had preferences for the kind of interaction they wanted. Larry and Curly like having their necks rubbed. Moe liked the shell scrubbing.”
When three quarters of our household were diagnosed, it suddenly explained a lot. And led to a million more questions. It redefined us and how we do things and so far.... things are better. Way better. Here is our journey, with all the things we're learning, in the hope that others might benefit too.